Winter brings increased call volume, hazardous road conditions, and added stress for EMS personnel across Missouri. From weather-related injuries to holiday emergencies, preparation is key to keeping responders and patients safe. Learn best practices for winter EMS operations, including safety tips, wellness strategies, and ways first responders can stay healthy, alert, and ready throughout the demanding winter and holiday season.

EMS professionals face a unique surge of stress during the holidays, from emotional calls to missed family time. This guide explores why the season is especially difficult for first responders and provides practical coping strategies, resilience-building tools, and mental health resources tailored to EMS personnel.

In the fast-evolving world of emergency medical services, ongoing certification and continuing education are essential. EMS professionals cannot rely solely on initial training—new protocols, technologies, and treatments demand constant learning. Regular skills refreshers ensure clinical competency, reduce errors, and build career opportunities while protecting providers and patients alike. By committing to professional development, EMTs and paramedics strengthen both their c